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Balance & Strength Exercises For Seniors: 9 Practices, With Traditional Exercises, Tai Chi, Yoga & Dance Based Movements.

Starting Strength: Basic Barbell Training, 3rd Edition

A Step-By-Step 51-Day Exercise Guide For Knee Strength And Balance For Seniors: Prevent Falls, Boost Confidence, And Stay Active With Easy Routines To

Weight Loss Exercise DVD For Seniors - Grow Young Fitness Jump Start Exercises To Improve Mobility, Burn Calories, And Feel Energized

Exercise Technique Manual For Resistance Training

10-Minute Strength Training Exercises For Seniors: Exercises And Routines To Build Muscle, Balance, And Stamina

Strength Training For Seniors: 15 Minutes A Day To Build Muscle, Increase Energy And Stamina, Improve Balance And Mobility, And Live A Fit Confident

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Tai Chi For Beginners: Step-By-Step Illustrated Exercises To Feel Younger In Under 10 Min A Day - Proven Routines To Prevent Falls & Increase Mobility

Bodybuilding Basic Training: The Absolute Beginner's Guide To Building Muscle

Calisthenics For Beginners - 15 Minutes A Day: Get Fit & Build Muscle With Bodyweight Training | Easy Home Workout Program

Strong ON!: 101 Minimalist Kettlebell Workouts To Blast Fat, Build Muscle, And Boost Flexibility-In 20 Minutes Or Less

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Core Exercises For Seniors: Step-By-Step Routines For Better Health And Well-Being, Stability, And Confidence That Anyone Can Do Anywhere In 10

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100 Mini Band Exercises (100 Exercises)

THE ULTIMATE FITNESS & WORKOUT EXERCISE GUIDE: FULL UPPER BODY EDITION: 700 Illustrated How-To Instructions For Home And Gym

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Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (