We’ve been asking you, the Harrier community, to send your burning trail running questions to qualified coach (and trail legend) @ronnie_staton_coach @alia.pike asked for: Tips for trails steps, especially uneven muddy ones. Going up & down them. @ronnie_staton_coach answered: Steps suck! But get over it and think relax and flow Focus slightly ahead of you Don’t wear your slippers Train on muddy steps! Up; One step at a time (short stride) Often best to power hike (not run) Aim for a rhythmical
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