Kipping Pull-Ups vs Strict Pull-Ups | BarBend
Kipping Pull-Ups vs Strict Pull-Ups | BarBend
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How To Do Kipping Pull-ups In 6 Simple Steps
How To Do Kipping Pull-ups In 6 Simple Steps
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4K views | Are Kipping Pull-Ups Dangerous? The kipping pull-up is...
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237K views · 555 reactions | Are you working on kipping pull-ups❓❓❓ Here are some common problems people have when trying to move to kipping pull-ups. The good news is I can help you with these! Click the link in the first comment for my free pull-up training guide  | WODprep | Facebook
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"Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent stimulus than its less dynamic, less powerful counterpart. Our program’s extensive reliance on the more dynamic, powerful movements holds the seeds of our athletes’ successes.” —Greg Glassman, from the CrossFit Journal Issue 32 - April 2005 | CrossFit
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69K views · 257 reactions | One of the most common mistakes I see people make on butterfly pull-ups is jumping from behind the bar, which creates extra momentum that you don’t need. This leads to inconsistency. Thanks for following @andreipuchkou  #kipping #butterflypullups #butterflypullupsprogression #butterflypullup #pullup | Andrei Puchkou | Facebook
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69K views · 257 reactions | One of the most common mistakes I see …
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