Santa squats 500lbs to get ready for Christmas | Bright Side
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Santa squats 500lbs to get ready for Christmas | Bright Side
22.5K views1 month ago
FacebookBright Side
On the 12th day of Christmas, Gymnastics gave to me… 🎶 12 Sleigh Ride Squats! 🎶 How low can you get in your squats!? 🤸‍♀️✨ ✨ HOW TO JOIN IN: • Put your arms out in front of you while standing and bend your knees, lowering your hips down and then standing back up, congratulations you just did 1! (PLEASE only do this in a safe space if you have room to do it) • Add a little Christmas sparkle • Tag us so we can see how strong you are getting! Let’s make Day 12 super strong and super festive! 🎄⭐
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On the 12th day of Christmas, Gymnastics gave to me… 🎶 12 Slei…
125 views1 month ago
FacebookPark Wrekin Gymnastics Club
385 reactions · 114 shares | Time for a new challenge? Take on 1200 Squats by Christmas! Whether you do 100 over 12 days or 50 every day from 1 December to Christmas Eve, it's up to you. Get your friends and family to sponsor you to raise vital funds for veterans while you feel the burn. | Combat Stress | Facebook
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385 reactions · 114 shares | Time for a new challenge? Take on 1200 Sq…
221.8K views4 weeks ago
FacebookCombat Stress
The Christmas break is the perfect time to give your body a rest. But rest doesn’t always mean doing nothing. Sometimes, it simply means changing how you move. Today, we chose a mountain hike instead of Pilates.Fresh air, stronger legs, lower stress, and movement that feels good , not forced. If you’re looking for an express routine to tone your legs (no long workouts), try these 3 simple options: • Bodyweight squats to build strength and shape • Step Ups for toned thighs and Butt • Lunges to ac
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The Christmas break is the perfect time to give your body a rest. But …
87 views1 month ago
FacebookEarlypilates
🎅 12 Days of Christmas: Athletes Corner Edition. We’re kicking off the holiday spirit with a workout designed to test your speed, strength, and grit. The Challenge: Complete for time (As Fast As Possible). 12 Plate Marches (each side) 11 Half Kneeling DB Chest Presses 10 Suitcase DL Broad Jumps 9 Rotational Plate Jumps (each side) 8 x 50yd Farmer Carries 7 Prone Swimmers 6 Back Squats 5 Plate Loads (Load 5 plates as fast as possible) 4 Bent Over Flys 3 Hen Pecks (each side) 2 Trap Bar Shrugs 1
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🎅 12 Days of Christmas: Athletes Corner Edition. We’re kicking off t…
6 views1 month ago
FacebookAthletes Corner
54K views · 242 reactions |  This Christmas, do it the Slavic way. No stress. Only squats.  20% OFF storewide code XMAS20  Link in the first comment | Squatting Slavs In Tracksuits | Facebook
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54K views · 242 reactions |  This Christmas, do it the Slavic way. N…
16.1K views3 weeks ago
FacebookSquatting Slavs In Tracksuits
34K views · 1.7K reactions | CHRISTMAS SQUATS  I don't know about...
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34K views · 1.7K reactions | CHRISTMAS SQUATS  I don't …
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-Christmas Advent Day 3 - Day 3 3 rounds of 10 squats/10 push ups/ …
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20K views · 47 comments | Christmas Day rehab and I only w…
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VLOGMAS DAY 1: 5 workouts before Christmas 🎄squats: glutes w…
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