Welcome to Level 3, accredited by REPs UK, results-driven, and built for future fitness leaders. Starts Jan 19th. Limited spots. First 20 get 30% OFF! 🌐 www.clubfitness.pk 📞 051-5958994 📲 WhatsApp: 92 304 5791111 📍 Mezzanine Floor, Gulberg Heights, Gulberg Greens Block A Islamabad #clubfitnesspk #level3training #fitnesscertification #ukaccredited | Club Fitness
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Latest update on 10reps.co.uk #gymtok #gymwear
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No we dont sell Reps unfortunately:) check our website for the best quality trapstar and nike tech at a disocunted price 🥳☀️⛱ #fyp #viral #trapstar #r3ps #summeroutfit #primarksummerup
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No we dont sell Reps unfortunately:) check our website for the best qua…
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No we don’t scam btw, check our ig for 100 reviews, link in bio for the website 👀💯 #fypシ #fyp #foryou #bestoutfit #cheap #trapstar #niketech #winterjacket
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Different reps, different gains. Do you know what your reps are really doing? 🏋️‍♀️ Low reps (1–6) using 80–95% of your 1RM build strength and power. You’re training your nervous system to recruit more muscle fibers and move heavy loads efficiently. 💪 Moderate reps (6–12) using 65–80% of your 1RM build muscle size. This range creates the most tension and stress for growth. 🔥 High reps (12–20 ) using 50–65% of your 1RM build muscular endurance. You’re improving how long your muscles can perfor
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