"This clean may in fact have clearer application, than cleaning with a bar, to heaving a bag of cement into a pick-up or hucking up a toddler to put in a car seat." 👉 https://journal.crossfit.com/article/medicine-ball-cleans | CrossFit
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"This clean may in fact have clearer application, than cleaning with a b…
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53K views · 518 reactions | "The medicine ball is somewhat less...
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53K views · 518 reactions | "The medicine ball is somewhat less...
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"We've been working on medicine ball cleans for over a year, and this past week our Master's class upgraded to barbells. Keeping it light and focusing on technique before loading. This group continues to outperform everyone's expectations and we are proud of their dedication to the fundamentals!" —CrossFit Miramont in Colorado | CrossFit
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"We've been working on medicine ball cleans for over a year, and thi…
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The D-Ball clean is a alternative to using a barbell, so it challenges our muscles differently (especially that core). Plus, they're a lot of fun! | CrossFit Ireland
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The D-Ball clean is a alternative to using a barbell, so it challenges o…
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The medicine ball clean is one of CrossFit’s 9 foundational movements. It provides significant value in teaching athletes to effectively and efficiently move from core to extremity and how to pull themselves underneath a load. As a coach, it is important to make sure you know the points of performance. _ _ _ #CrossFit #CrossFitTraining | CrossFit Training
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The medicine ball clean is one of CrossFit’s 9 foundational moveme…
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10K views · 298 reactions | The medicine ball clean is one of the first movements we learn in CrossFit and it often gets forgotten once we move on to the clean and jerk. Try them at 80, 100, or 150lbs. All the basics stay the same,but the level of difficulty increases dramatically. #TheBaileyProgram | The Bailey Program | Facebook
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10K views · 298 reactions | The medicine ball clean is one of the fi…
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90K views · 425 reactions | The medicine-ball clean, as taught in the...
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90K views · 425 reactions | The medicine-ball clean, as taught in t…
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