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The most underrated movement: Nordic Hamstring Curls ❤️‍🔥 Whether you’re able to complete full range of motion, partial range of motion, or need assistance like a band, this exercise is an absolute MUST in your workout regimen. Building strength in your hamstrings, specifically behind your knees, assisting in my athleticism and aiding in bullet proof knees. So, start where ever you need and work up to full Nordic Hamstring Curls. 💥 #functionalbodybuilding #freakathlete #athleticism #power #bul
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Gym Science Explained on Instagram: "You thought you knew hamstring curls? Think again. This clip perfectly demonstrates how a slight shift in posture – driving your hips forward and arching your lower back – transforms a standard hamstring curl. That initial wide-eyed reaction says it all: instant, intense hamstring engagement you didn’t know you were missing. It’s not just about moving the weight; it’s about *how* you move it and *where* you feel it. Small adjustments in form and body position
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