How to do Dragon Flags Correctly and Safely (Video & FAQs) - The White Coat Trainer
How to do Dragon Flags Correctly and Safely (Video & FAQs) - The …
Aug 10, 2017
whitecoattrainer.com
1.4K views · 13 reactions | Workout Wednesday 20 is here  Ever tried Dragon Flags? They're pretty fiery and amazing for your abdominal muscles! This exercise is from our free 12-week fitness programme called Set to Sweat. Get your free download here: https://www.easygym.co.uk/set-to-sweat | easyGym | Facebook
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1.4K views · 13 reactions | Workout Wednesday 20 is here  Ever trie…
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FacebookeasyGym
If dragon flags are a goal, try this modification! 🐉🐉🐉This exercise will serve as a great stepping stone to doing full dragon flags. 👉👉 Follow me if you want a STRONG core. ⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣⁣⁣Lie on a bench, floor or other stable surface. Your head, torso, and hips should be in a stacked position. Bend your elbows, and hold onto a very stable object that is behind you. Don’t let your elbows flare, or shoulders shrug/shoulder blades elevate. ⁣⁣⁣On one side use your hip flexors and brin
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If dragon flags are a goal, try this modification! 🐉🐉🐉This exercise will se…
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Hardest Core Exercises Part I: Dragon Flags - Muscle & Fitness
Hardest Core Exercises Part I: Dragon Flags - Muscle & Fitness
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muscleandfitness.com
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