Bindu Tratak is a yogic cleansing technique involving fixed gazing at a small black dot (1cm) on a white paper placed at eye level, roughly 1 meter away. It enhances concentration, memory, and eye health by reducing strain and strengthening eye muscles. The practice requires keeping the body steady, minimizing blinking, and focusing on the inner image upon closing the eyes. #tratak #tratakameditation #dhyan #meditation #instareel | Simran Rawat

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