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2:34
YouTube
Cleveland Clinic
How to Do Five-Finger Breathing
For more information about this breathing technique, please visit https://cle.clinic/3Dlqllt Five-finger breathing is a simple, powerful breathing technique for deep relaxation and pain relief. Pain specialist and behavioral medicine psychologist Dr. Judith Scheman, PhD, explains how to do it in order to relax, unwind and manage pain. To learn ...
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