1.8K views · 91 reactions | The 57 Most Effective Push Ups For...
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17K views · 103 reactions | QUICK TIP: Not as strong as you'd like to be in your shoulders, wrists, back, core, or legs? You need only look as far as the humble push-up to start the strengthening process. This one bodyweight exercise gets the whole body involved. And it can be done anywhere, at any time, and with no equipment except what the good lord gave ya. ;) https://gmb.io/push-up | GMB Fitness | Facebook
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