Sherhonda Gaulden (@gaulden.sherhonda) • Instagram photos and videos
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Sherhonda Gaulden (@gaulden.sherhonda) • Instagra…
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48K views · 1.5K reactions | Kellen Gaulden on Reels | Facebook
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48K views · 1.5K reactions | Kellen Gaulden on Reels | Facebook
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16K views · 497 reactions | Kellen Gaulden on Reels | Facebook
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16K views · 497 reactions | Kellen Gaulden on Reels | Facebook
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Shop by Monument Type
Shop by Monument Type
Jan 26, 2019
gauldenmonuments.com
Check out the comment section to learn more. | Kellen Gaulden
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Check out the comment section to learn more. | Kellen Gaulden
15.6K viewsJan 2, 2025
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Magnesium is a mineral that is essential for heart health and a magnesium deficiency is the underlying issue behind many peoples blood pressure issues The list of magnesium rich foods is below and click the link in my bio to access my High Blood Pressure Cookbook to get other great recipes to help you on your journey to getting control of your blood pressure Spinach Swiss chard Pumpkin seeds Almonds Cashews Quinoa Avocado Black beans Bananas Sunflower seeds Lentils | Kellen Gaulden
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Magnesium is a mineral that is essential for heart health and a ma…
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148K views · 1.2K reactions | Want to fight blood pressure naturally? Load up on antioxidant-rich foods! Fruits like blueberries, strawberries, pomegranates, grapes, and oranges; veggies like carrots, beets, peppers, broccoli, and sweet potatoes; plus leafy greens like spinach, kale, chard, arugula, and collards all protect your arteries, boost circulation, and keep your heart strong. | Kellen Gaulden | Facebook
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148K views · 1.2K reactions | Want to fight blood pressure naturally? …
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Coconuts are amongst the most hydrating and nourishing fruits av…
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When you are deficient in any of these minerals it can lead to side …
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97K views · 3.7K reactions | incorporating natural, nutrient-rich...
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RBC Mineral Test → Shows long-term mineral balance inside cells (…
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Hydrochlorothiazide lowers blood pressure by flushing out sodium a…
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You weren’t guided, you were warned: heart attack, stroke, deat…
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A ct angiogram is used to visualize blood vessels in various parts of t…
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These foods are in no particular order of importance but an individ…
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We’re not just inheriting genes — we’re inheriting habits. A new wav…
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Your blood pressure isn’t static, it shifts throughout the day, and me…
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Documenting your journey is one of the most important aspects of gett…
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Over time, this depletion can actually make blood pressure har…
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