Engage@HOME - Go4Life, Guided Fitness at Home - Part 1
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Engage@HOME - Go4Life, Guided Fitness at Home - Part 1
Go4Life, is an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. https://go4life.nia.nih.gov/ Engage@HOME A new opportunity to stay engaged and connect online plus by telephone. Rather than disconnect at home during the Covid-19 ...
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5.9K reactions · 1.9K shares | "My legs have never felt so strong! I Just finished up the final day of this gentle lower body strengthening course and it was the best decision I ever made. My legs are strong, my balance has improved, and I feel so much more mobile. If you want stronger legs make sure to try this class, you won't regret it." - Robyn T Read About The Class >> https://start.better5.com/lwr-gentle-lower-body-strength/ | Better5.com - Gentle Fitness and Healthy Living | Facebook
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5.9K reactions · 1.9K shares | "My legs have never felt so strong! I Just finished up the final day of this gentle lower body strengthening course and it was the best decision I ever made. My legs are strong, my balance has improved, and I feel so much more mobile. If you want stronger legs make sure to try this class, you won't regret it." - Robyn T Read About The Class >> https://start.better5.com/lwr-gentle-lower-body-strength/ | Better5.com - Gentle Fitness and Healthy Living | Facebook
FacebookBetter5.com - Gentle Fitness
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