20K views · 460 reactions | Here’s how I break an 18 hour fast  We ALL naturally fast while we’re sleeping- to avoid immediately spiking your blood sugar levels skip breakfast and or have a savory meal before the sugary foods + drinks. #intermittentfasting #fasting #cravings #186 #fastingforhealth #fastingforweightloss #burnfat #breakfast | Christina Hedges | Facebook
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