144K views · 1.8K reactions | How To Build Your Rear Delts  | Jay Cutler | Facebook
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144K views · 1.8K reactions | How To Build Your Rear Delts  | Jay C…
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Daylen | Fitness Coach & App Founder on Instagram: "Build delts that show up in everything you do✅👇🏾 •Machine Lateral Raises → Medial delts (width & cap) • DB Front Raises → Anterior delts (front thickness) • Rear Delt DB Flys → Posterior delts (balance & posture) • Single-Arm Lateral Raise Machine → Medial delts (detail & symmetry) Train all 3 heads. That’s how shoulders actually grow. Apply w/ the 🔗 in my b!0 for 1:1 COACHING✅ #shoulderday #delts #trainwithpurpose #fitnesscoach #fitnessjour
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