How to calculate HEART RATE ZONES for RUNNING.. PLUS WHAT EACH ZONE MEANS!
9:01
YouTubeBen Parkes
How to calculate HEART RATE ZONES for RUNNING.. PLUS WHAT EACH ZONE MEANS!
Here's a quick guide on how you can simply calculate heart rate zones and what happens in each zone. If you have any questions, let me know in the comments! ALL NEW RUNNING HATS, TEES, HOODIES, BUFFS IN STOCK WITH FAST WORLDWIDE SHIPPING! https://benparkes.com/collections/merchandise Use code YOUTUBE for 10% off your order! ---- Labs where I ...
80.5K viewsNov 19, 2020
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