104K views · 2.6K reactions | Building strong legs wasn’t easy—especially with both of us standing over 6 feet tall—but we put in the work and made it happen. Now, we’re sharing what we’ve learned in an in-depth YouTube tutorial to help you do the same. Here’s a sneak peek at just one of the many insights we drop in the full video, premiering this Friday on BigRonJones’s YouTube channel. Don’t miss it! | Ron Jones | Facebook
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41K views · 491 reactions | There are squats are then there are SQUATS Here's a #ProgressionSession on how to switch up your squats. For more exercise inspiration like this, go follow my new fitness account Jennis  | Dame Jessica Ennis-Hill | Facebook
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59K views · 3.1K reactions | Those split squats at the end had me stumbling around LEG DAY: Squat 3 x 6-8 RDLS 3 x 8-10 Quad biased leg press 3 x 10-12 Seated leg curl 3 x 8-10 (Not shown) Quad biased split squat 3 x 8-10 | Jessica bickling | Facebook
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24 reactions · 4 comments | The grind doesn’t stop. Worked up to 185 for 5 on back squats and they all moved pretty fast except that last one. 55lb over bodyweight ‍ already a fan of this new Jacked Street cycle and it’s only day one of week 2. #powerathlete #jackedstreet #movethedirt #womenwholift #garagegym #girlsgonestrong #bethehammer #powerathletebth #consistency #certifiedhammer #onmondaywesquat | Amber Jones | Facebook
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