8 Compound and 6 Isolation Chest Exercises for Strong Pecs
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7.3K views · 461 reactions | Try our training app: https://fitmedia.app/ A workout to show you how to build a big chest, from top PT and online star, Justin St Paul. The workout starts with heavy compound movements with low reps, and moves to isolation exercises with lower weight and higher reps, Justin also shares his best tips on good form to make sure you maximise your gains. | Fit Media Channel | Facebook
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