24K views · 761 reactions | A 7-minute home workout with 7 bodyweight exercises for all levels. Enjoy! | Mark Lauren Bodyweight Training | Facebook
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24K views · 761 reactions | A 7-minute home workout with 7 body…
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Mark Carroll on Instagram: "Shoulders!! How I grew my delts from non existent … to now just mediocre…. 🫠 but still a massive improvement Shockingly, when you don’t train a muscle group hard for years, they don’t grow Especially when it’s a muscle group genetically probably on the far weaker side for you Like me Even years ago when I was 5-6kg more muscle than I am now, my delts were always a huge weakness I was strong for my size, could do standing overhead press with 100kg and incline B
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Mark Carroll on Instagram: "Shoulders!! How I grew my delts …
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Mark Carroll on Instagram: "Weight Selection - How much weight should I do my first week of a new training program? @laurensimpson asked me this unsure what to choose…. I said you should know haha You just need to look at your previous training phase! Lauren said - but the reps and tempo are different this phase? Yes, that’s ok. That’s normal But we can use this info and other info from previous phase to make intelligent weight selection With our @cmcpremiumcoaching clients in our 1-1 online coa
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