Med Ball Drills for Shot Put - Track and Field Toolbox
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Med Ball Drills for Shot Put - Track and Field Toolbox
Medicine ball drills can be a great way to train for the shot put. Med ball drills not only strengthen the upper body but also reinforce movement patterns specific the the shot. In the video clip below nationally recognized throwing coach Larry Judge shows you variations of medicine ball drills that he used to train […]
Jan 19, 2018
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