The stages of sleep — Sleep Cycle
sleepcycle.com
The stages of sleep — Sleep Cycle
Sleep cycles are part of our internal biological clocks, the regular patterns of brain waves while we sleep. So what are the 5 stages?
10 months ago
Sleep cycle Sleep Stages
What Are The 5 Stages Of Sleep? - Healthy Sleep Cycle - Stress Coach Training
What Are The 5 Stages Of Sleep? - Healthy Sleep Cycle - Stress Coach Training
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Turning in for a good night’s sleep kicks off a cycle consisting of light, deep, and REM sleep. Each stage serves a different purpose from relaxation, to helping with cognitive function, and more—all so you can get the refreshing rest you deserve (with the help of Tempur-Pedic® of course 😉). | Tempur-Pedic USA
0:16
Turning in for a good night’s sleep kicks off a cycle consisting of light, deep, and REM sleep. Each stage serves a different purpose from relaxation, to helping with cognitive function, and more—all so you can get the refreshing rest you deserve (with the help of Tempur-Pedic® of course 😉). | Tempur-Pedic USA
FacebookTempur-Pedic USA
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