Episode 5 - Hip Opening Sequence - 2 | Yoga for Mobility & Flexibility | Advanced poses and Asanas
14:14
YouTubeYoga & You
Episode 5 - Hip Opening Sequence - 2 | Yoga for Mobility & Flexibility | Advanced poses and Asanas
On a physical level, performing hip openers gently and over time starts to open up the over 20 muscles that cross the hip. These include the collection of inner thigh muscles, known as the adductors as well as the collection of thigh muscles known as the abductors, the hop flexors in front, deep lateral rotators in the back, and more. Here are ...
63.4K viewsNov 6, 2021
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STIFF & TIGHT HIPS Experiencing stiff, tight hips? Here are 3 exercises that can help if you do them regularly. They improve hip mobility, strengthen your hip flexors, increase groin flexibility, and open up your hips. This helps reduce stiffness, improves your range of motion, and makes everyday movements like walking, sitting, or training feel much easier. | CoachGreen.pt
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