ANANATASANA ( sleeping vishnu pose) it’s a reclining pose , which tones the abdominal muscles and improves digestion.This yoga pose also stretching of thighs,pelvic muscles, shoulders and sides of the torso. #anantasana #sleepingvishnupose #yogapose #hipopeningasana | Bend it with Ritu

How To Do Supta Virasana | Reclined Hero Pose | Supta Virasana | Yoga and You | #suptavirasana #virasana #heropose #reclinedheropose #yoga #yogini #yogaaddiction #yogalove #yogaeverywhere #fitness #befit #stayfit #stayhealthy #livehealthy #livelong Supta Virasana, or Reclining Hero's Pose, is the reclining variation of Virasana, a seated yoga pose, with the legs bent at the knees and the calves resting alongside the thighs, feet pointing backward. It is considered an intermediate pose that deepl