20K reactions · 1.3K shares | 'We honour you as a team and we hope that you are proud of us' Siya Kolisi pays tribute to coach Jacques Nienaber ❤️ #RWC2023 | #RWCFinal | Rugby World Cup | Facebook

17K views · 89 reactions | South Africa's Jacques Nienaber gives his thoughts on facing IrishRugby in Pool B at #RWC2023 | Rugby World Cup | Facebook

8.8K views · 67 reactions | Double World Cup winner Jacques Nienaber and Springboks legend Bobby Skinstad join Elma in this GBR Studio this week for South African spectacular!  From Jacques new job at Leinster to the success of South African’s players on the continent, be sure to tune in today at 2pm! Search GOOD BAD RUGBY on streaming platforms S4 of GBR is brought to you by Continental Tyres UK #GBR4 #Springboks | The Good, The Bad & The Rugby | Facebook

Most rugby players think they lose speed because they don’t lift enough or sprint enough. The truth? You can’t decelerate properly. Every tackle, sidestep, and change of direction demands you absorb huge force. If your body can’t handle it, you leak speed all game long. That’s why the isometric phase is a game changer. Drop fast, hold strong, then explode out. This trains your body to go from stop to full speed with zero loss of power. When you master this, you’ll outrun players who only lift an

Ex-Springboks head coach Jacques Nienaber has given his first Irish media briefing as senior coach at Leinster. Liam Heagney 🎙️ asked the RugbyPass questions in Dublin. #Leinster #Springboks | RugbyPass