Shaolin Meditation Techniques (A Short Beginner's Guide)
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mindfulnessbox.com
Shaolin Meditation Techniques (A Short Beginner's Guide)
Meditation never looks cooler than when it's being done by Shaolin monks. But what exactly is Shaolin meditation? And how is it different from other meditation techniques?
Feb 22, 2022
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Shaolin training starts with jīběn gōng (基本功), the foundational skills every monk must master. Strength, flexibility, balance, discipline… it all begins here. What you’re seeing isn’t “just stretching.” It’s the early foundation for kicks, forms, acrobatics, and lifelong body awareness, built through daily repetition, not shortcuts. At Shaolin, even the youngest students learn: “Train your basics well, and everything else becomes possible.” 📲Comment “LEARN” to get access to free Shaolin trainin
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