Confidence starts as a quiet belief within. When you repeat affirmations, you’re not just saying words. You’re training your brain. Studies show that self-affirmation activates areas linked to self-worth and motivation, helping you feel more grounded and capable. Try this one today: “I am confident in my abilities and know that I can achieve my dreams.” Find more affirmations and mindful practices in the Sol App. getsol.app #believeinyourself #dailyaffirmation #selfbelief #confidencefromwithin #
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