Hammer Bar Curl
muscleandstrength.com
Hammer Bar Curl
Barbell hammer Curl instruction video & exercise guide! Learn how to do barbell hammer curl using correct technique for maximum results!
Sep 16, 2009
Triceps Workout
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Hammer Curls with Tricep Bar & #FatGripz Here's one you can add to your arms routine. Don't let the name of the apparatus confuse you, this exercise is for biceps! 󾭞🏾 If you're tired of regular dumbbell hammer curls, throw some Fat Gripz on an Olympic Tricep Bar and you'll get a huge pump on your bi's hitting these curls. I like to rep out with these, building up in weight, before throwing a belt on and killing some heavy sets! I'll be hitting these on Friday and going heavy! 󾭚 | Simeon Panda
0:16
Hammer Curls with Tricep Bar & #FatGripz Here's one you can add to your arms routine. Don't let the name of the apparatus confuse you, this exercise is for biceps! 󾭞🏾 If you're tired of regular dumbbell hammer curls, throw some Fat Gripz on an Olympic Tricep Bar and you'll get a huge pump on your bi's hitting these curls. I like to rep out with these, building up in weight, before throwing a belt on and killing some heavy sets! I'll be hitting these on Friday and going heavy! 󾭚 | Simeon Panda
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16K views · 620 reactions | Arm Day (supersets)  Ez Curl Bar Supersets  Tricep Press Down  Hammer Curls Superset  Single Arm Overhead Tricep Extension  Incline Curls Superset  Skull Crusher . . . #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagram #healthy #workout #eathealthy #motivation #inspire #sports #reels #reel | Myron Jackson | Facebook
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16K views · 620 reactions | Arm Day (supersets)  Ez Curl Bar Superse…
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Hammer Curls with Tricep Bar & #FatGripz Here's one you can add to your arms routine. Don't let the name of the apparatus confuse you, this exercise is for biceps! 󾭞🏾 If you're tired of regular dumbbell hammer curls, throw some Fat Gripz on an Olympic Tricep Bar and you'll get a huge pump on your bi's hitting these curls. I like to rep out with these, building up in weight, before throwing a belt on and killing some heavy sets! I'll be hitting these on Friday and going heavy! 󾭚 | Simeon Panda
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