Train together, stay together. Working out together has shown to increase overall happiness within a relationship. And right now, happiness is a weapon! Two of our best personal trainers, Melissa Fourie and Justin Clarke pair up to bring you a home workout that focuses on mobility. It’s so important to keep those joints moving. Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture, whilst alleviating everyday aches and pains. When doi
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Train together, stay together. Working out together has shown to increase overall happiness within a relationship. And right now, happiness is a weapon! Two of our best
Train together, stay together. Working out together has shown to increase overall happiness within a relationship. And right now, happiness is a weapon! Two of our best personal trainers, Melissa...
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