161K views · 903 reactions | Your hip flexors are not the problem....
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161K views · 903 reactions | Your hip flexors are not the problem....
70.7K views3 weeks ago
FacebookKatie St.Clair Fitness
Tight hip flexors? Here’s the explanation you need! The hip flexor muscles, namely the psoas and iliacus, are responsible for that hip flexion, but when they’re tight, they can cause some back pain. But we’ve got the perfect exercises to train and strengthen them! Try the front split lift-off to train the hip flexors in a lengthened position and the Primal Hip Reapers for a more shortened position. Start with 2 sets of 6-8 reps for the first exercise and 2 sets of 4-6 reps for the second. Give t
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Tight hip flexors? Here’s the explanation you need! The hip flex…
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FacebookPrimal Mobility
9.1K views · 278 reactions | How to Strengthen Your Hip Flexors and...
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9.1K views · 278 reactions | How to Strengthen Your Hip Flexors and...
3.5K views1 month ago
FacebookNikki Thomas
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