BEAT MOTION | HIGH QUALITY Immersive Interactive Warm Up #1
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YouTubeHIGH QUALITY Immersive Interactive Warm Up
BEAT MOTION | HIGH QUALITY Immersive Interactive Warm Up #1
Turn your screen into a game and your body into the controller. This video is designed to be an entertainment break, but with a secret benefit: it is a powerful dynamic warm-up. How to play: You will see visual commands on the screen. Your mission is to react instantly and sync movements like run in place, jumping jacks, dodging, and squats ...
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636K views · 12K reactions | Did you workout today? Here’s a simple cardio you can try  #hiit #hiittraining #hiitstep #HIITWorkout #stepworkout #healthylifestyles #workoutmotivation #workout #hiitworkouts #Gym #personaldevelopment #PersonalGrowth | Thulani Chipanga | Facebook
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