"One of the key components in martial arts is developing strong coordination between the hands and feet. Power in martial techniques doesn’t originate from the arms alone—it begins at the ground. Whether it's a punch, block, or strike, the force is generated from the legs and rooted in a solid stance, such as the horse stance. The legs provide stability and drive, transferring energy through the hips and torso before reaching the arms. Without proper coordination between the lower and upper body
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