How to do YMCA Sit and Reach Test
1:33
YouTubeMakeoverfitness LLC
How to do YMCA Sit and Reach Test
Here's how to perform the sit and reach test without a box. The Sit and Reach test measures the flexibility of the hamstring, erector spinae muscles, calf, and upper back muscles. Because of the minimum equipment needed, this test is easy to administer. There may be a slight chance of injury performing this assessment due to the body ...
139.2K viewsAug 25, 2020
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YMCA Dance Academy
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✨並 퐋퐞퐭’퐬 퐝퐚퐧퐜퐞 퐭퐡퐢퐬 퐰퐢퐧퐭퐞퐫! Our Monthly Winter Experience classes offer dance for all ages — perfect for beginners or those looking to grow their skills. Register for one month or all five and move with us! ➡️ Register now: ymcatoledo.org | Sylvania YMCA and JCC | Facebook
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✨並 퐋퐞퐭’퐬 퐝퐚퐧퐜퐞 퐭퐡퐢퐬 퐰퐢퐧퐭퐞퐫! Our Monthly Winter Experience classes offer dance for all ages — perfect for beginners or those looking to grow their skills. Register for one month or all five and move with us! ➡️ Register now: ymcatoledo.org | Sylvania YMCA and JCC | Facebook
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