10 Rounds Sample Workout
38:32
10 Rounds Sample Workout
3 weeks ago
VimeoBODi
In less than five days, the 10 Rounds sample workout shattered all previous records with over 170,000 views. Exclusive coach launch kicks off Monday (well, Sunday night, but I definitely won’t tell you the second it goes live late Sunday night. Absolutely not.) Congratulations Joel Freeman and here’s to a massive launch! #10rounds #boxing | Carl Daikeler
0:16
In less than five days, the 10 Rounds sample workout shattere…
5.1K viewsMar 14, 2020
FacebookCarl Daikeler
Joel Freeman has an exciting announcement – straight from the Rocky Steps in Philly! In just ONE WEEK, the 10 Rounds Free Sample Workout will be available for everyone to try on Beachbody On Demand! Make sure you've got a set of weights, 12” Beachbody Resistance Loops, and a towel on hand to get a taste of this sweat-drenching boxing program. 10 Rounds offers go on sale exclusively for Coaches on March 16. Then offers will be available for everyone and VIP Early Access begins April 6. This progr
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Joel Freeman has an exciting announcement – straight from the …
14K viewsMar 2, 2020
FacebookBODi Business
The 10x10 workout plan—give your muscles an unexpected jolt
The 10x10 workout plan—give your muscles an unexpected jolt
Jan 27, 2018
humanfitproject.com
One piece of equipment. 10 reps each exercise. Non stop.Can you make it through 10 rounds?CHRIS'S 10-ROUND BARBELL CHALLENGERDo 10 x rounds (if you can!)🏋️‍♂️ Bicep curl x10🏋️‍♂️ Overhead press x10🏋️‍♂️ Tricep extension x10🏋️‍♂️ Squat x10🏋️‍♂️ Bent over row x10🏋️‍♂️ Lunge (right) x10🏋️‍♂️ Lunge (left) x 10🏋️‍♂️ Standing Twists x10How many rounds did you get through?#centrfit #fitness #workout #chrishemsworth
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