How breathing works: a 3D journey through the breathing process In this captivating 3D animation, explore the mechanics of breathing. Watch how your diaphragm and intercostal muscles work together to draw air into your lungs, creating negative pressure that allows oxygen to fill the alveoli. See how oxygen transfers to your blood while carbon dioxide, a waste product, is expelled during exhalation. Whether you’re a medical student, healthcare professional, or simply curious about the human body,
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How breathing works: a 3D journey through the breathing process In this captivating 3D animation, explore the mechanics of breathing. Watch how your diaphragm and
VOKA 3D Anatomy & Pathology. VOKA 3D Anatomy & Pathology · Original audio. How breathing works: a 3D journey through the breathing process In this captivating 3D animation, explore the mechanics of breathing. Watch how your diaphragm and intercostal muscles work together to draw air into your lungs, creating negative pressure that allows ...
80.9K viewsDec 20, 2024
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Guided Breathing for Sleep: The 4-7-8 Method Experience deep relaxation with this guided breathing for sleep. This 4-7-8 technique is a natural way to quiet a racing mind and prepare your body for rest. The Pattern: Inhale (4 seconds): Breathe in quietly through your nose. Hold (7 seconds): Allow your body to be still. Exhale (8 seconds): Exhale smoothly through your mouth (or nose if that feels more comfortable and relaxing) Everyone’s lungs are different! If 4-7-8 feels too long or too short,
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Guided Breathing for Sleep: The 4-7-8 Method Experience deep relaxation with this guided breathing for sleep. This 4-7-8 technique is a natural way to quiet a racing mind and prepare your body for rest. The Pattern: Inhale (4 seconds): Breathe in quietly through your nose. Hold (7 seconds): Allow your body to be still. Exhale (8 seconds): Exhale smoothly through your mouth (or nose if that feels more comfortable and relaxing) Everyone’s lungs are different! If 4-7-8 feels too long or too short,
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