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3:46
YouTube
Bend it Like Birch
My Contortion Training: Bridges & Active Flexibility, Progressing Bridges & Cheststand
Hey there, friends! This is a video demonstration of how I condition my active flexibility and range of motion for bridge / wheel pose, transition into cheststands, and warm-up for handstands and deeper backbends. This is a descriptive video that may be helpful for gymnasts, yogis, dancers, and contortionists. As always : These videos are for ...
4.9K views
Feb 11, 2022
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