GLUTE ACTIVATION WORKOUT! Are you ready to get your Glutes Pumped Up? This is an amazing 10 minute, no equipment glute activation workout! This glute workout will help you build the mind muscle connection to the glutes! That is essential to building your dream glutes. This requires no equipment and is only 10 minutes. You can do this glute workout before your glute training session or you can do this glute workout as a finisher. You can also just do this glute workout as a stand alone and do thi

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👇🏽ONE MINUTE DNA ACTIVATION (Listen Daily for 36 Days) This 60-second light language transmission is not just sound—it’s source code. These are bio-spiritual encryption tones encoded with intention, alchemy, and remembrance. Breathe it in. Let it move through your cells. Let it restructure the forgotten strands. “Nuriati Lyana Shriyana Ki Lyana Ara…” this is not gibberish. It’s the original vibrational language your DNA understands. Listen every day for 36 days. Let the morphogenetic field rec

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Low-skilled workers wouldn't get visas under post-Brexit immigration plans unveiled by the UK government. It's urging employers to "move away" from relying on "cheap labour" from Europe. Newsnight's political editor Nicholas Watt explains how the new system is supposed to work. https://bbc.in/2P5scls | BBC News

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