36K views · 195 reactions | #f45 #fitness #squats | Ashleigh Ellen Stoll | Facebook
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36K views · 195 reactions | #f45 #fitness #squats | Ashleigh Ellen …
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3.8K views · 71 reactions | Challenge accepted!  This week, we're taking our squats down low and moving to the beat. Join us for the ultimate squat challenge – it's all about dancing through the burn!  #SquatChallenge #F45Training | F45 Training | Facebook
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3.8K views · 71 reactions | Challenge accepted!  This week, we're ta…
3.9K views2 weeks ago
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F45 Training South Loop on Instagram: "Friday’s Lift Club was a whole vibe 🔥 We dialed in on quads & shoulders and explored new squat variations to level up everyone’s form. This week’s lineup: 🔴 WED 8a, 4:30p: Hamstrings + Chest 🔵 FRI 9a: Back + Abs Members: 𝘢𝘣𝘴-olutely snag that 5-class pack… it’s a real 𝙛𝙡𝙚𝙭 at $75! #f45southloop #f45training #f45 #liftclub #chicagofitness"
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F45 Training Windham NH on Instagram: "Who needs Trainer Tip Tuesdays when our F45 community provides all the tips you need?! The squat is one of our foundational movements we do in our studio. Squatting represents one of the functional movements necessary in many activities of daily life. Practicing sitting down on a chair, squatting to pick something off of the floor, fixing something and need to be in a crouched position. And, the squat can help build those glutes (because we all love a fine
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F45 Training Davie | Fitness on Instagram: "What is up team! We have barbell squats tomorrow so here is a video on how to stay safe while performing these squats! • • • • • #f45training #fitnessjourney #teamtraining #f45challenge #lifechanging #f45"
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F45 Training Davie | Fitness on Instagram: "What is up team! We …
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F45 Training Cy-Fair West on Instagram: "Trainer Tip Tuesday with Coach Mike 🏋🏼‍♂️🏋🏼‍♀️ Let’s talk Barbell Front Squats—a powerhouse lift that builds strength, mobility, and control when done right. Keep these key cues in mind next time you’re under the bar: 🔘Set your stance: Feet about shoulder-width apart, knees tracking over toes 🔘Stay strong up top: Brace your core, keep a neutral spine, and pull your shoulders down and back to stay tall 🔘Own the depth: Aim for hips to reach parallel
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F45 Training Cy-Fair West on Instagram: "Trainer Tip Tuesday w…
771 views1 month ago
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💪 Rack it up, F45 fam! We introduced our brand-new training racks and showed you the dos and don’ts for safe and effective squats: ❌ Don’t squat facing the TV → ✅ Always squat facing the back of the room so you can re-rack safely. ❌ Don’t lift the barbell over your head → ✅ Step under the bar and lift from the safety rack. ❌ Don’t wiggle the barbell side to side → ✅ Pick it up and move it to center. Safety first, strength always. Who’s ready to take their squats to the next level? 🔥 #F45Traini
💪 Rack it up, F45 fam! We introduced our brand-new training racks and …
74 views4 months ago
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