The Best Body Building Workout for Trans Men – Complete Guide - FTM Guide
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No, these aren’t everything and the only things you should do. But they were my absolute favorite to do Pre-T as every workout consisted of these exercises. To put it simply, pick any arm, shoulder, and back exercise and stay consistent with them. You will build a more masculine upper body regardless of what the exercise is, as long as it targets those muscle groups. You must stay consistent. Do not neglect other muscle groups either (legs)!!! No, you dont need T to workout or build a masculine
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