9to5 Flipping Course
9to5 Flipping Course
Apr 11, 2021
9to5flipping.com
One of Flipping 50’s After 50 Fitness Formula for Women’s BIG 3! It’s how to have a big impact on metabolism in a small amount of time. The “3” affect 7-9 muscles!! | Flipping 50
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One of Flipping 50’s After 50 Fitness Formula for Women’s BIG 3! It’s h…
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Make It Functional Sometimes! Workouts that mimic how you live help your function. Don't confuse that to mean that any match to your goals and needs isn't functional. If you need to increase or maintain muscle strength ... you need to lift heavy. If you need to boost metabolism ... you want to lift heavy. If you need to boost bone density... you want to lift heavy. We all need to start lite and progressively increase. You can find your "heavy" that's safe for you. Ten or fewer repetitions is hea
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