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Best Foods to Grow Taller Dr. Janine provides valuable insights into the top foods that promote height growth. She emphasizes the nutritional benefits of Caesar salad, which is rich in minerals such as calcium, magnesium, and manganese. Additionally, she highlights eggs as an excellent source of protein and healthy fats for promoting height development. According to Dr. Janine, wild salmon is another key food to include in one's diet due to its high protein content and abundance of DHA, a nutrie
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