1.6K views · 19 reactions | Cable Rear Delt Fly (low to high): 3 sets of 15 reps. Explosive positive and controlling the negative. Tip: Set the pulleys just below the ribs. Starting low and contracting high above the shoulders. | Julian Michael Smith | Facebook
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1.6K views · 19 reactions | Cable Rear Delt Fly (low to high): 3 sets …
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76K views · 148 reactions | If you’re struggling to feel your rear delts on a cable rear delt fly and you have the cables set at hand height, try raising the cables so that you have a more cross crossing arm path (high to low cable rear delt fly) Hoodie from @ayblmen — C0DE “PATH” for 10% off #fitness #gym #beaybl | Tyler Path | Facebook
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