10 exercises you should never do in the same day ❌ 1️⃣ Deadlifts Heavy Squats ✅ Your spine will file a complaint, your legs will clock out early, and your CNS will unsubscribe. Why: Both are max-taxing compound lifts. You can’t give 100% intensity twice. 2️⃣ Bench Press Heavy Dips ✅ This is how you turn your shoulders into rotisserie chicken. 🍗 Why: Both hammer chest, front delts, and triceps. Easy way to overstrain tendons. 3️⃣ Pull-ups Heavy Lat Pulldowns ✅ Congratulations, your lats are now

182K views · 922 reactions | There are no bad exercises. What matters is managing load and understanding your own capacity. Exercise selection, volume, intensity, and frequency should always reflect your needs and where you’re currently at. Fragility comes from poor planning, not from the movement itself. #strengthandconditioning #combatsports #freestylewrestling #grappling #mma #neckstrength #neckpain | PSC Coaching | Facebook