Marathon recovery: how long should you rest for?
Marathon recovery: how long should you rest for?
Oct 16, 2015
runnersworld.com
Everything you need to know about recovering from a marathon
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Why post-marathon recovery is just as important as race day
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Why post-marathon recovery is just as important as race day
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MSNFOX 32 Chicago
When you and your Garmin have different ideas of marathon recovery. Those that raced London / Manchester will now be well into your recovery periods. Try not to lay dormant for too long, irrelevant to whether or not it went well, you should be starting some running again soon. If not already. I’ve been doing this for over 25 years and you need to get things going again. I mapped out a recovery road map on 262clo.com, just comment road map below and you’ll get it sent over for free. It’s set up t
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