120K views · 404 reactions | Upright Row Grip Battle: Wide vs....
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120K views · 404 reactions | Upright Row Grip Battle: Wide v…
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Wide vs. Narrow Grip: Expert Advice Explained
Wide vs. Narrow Grip: Expert Advice Explained
Jun 25, 2016
infofit.ca
Upright Row Pointers: . . Narrow-grip upright rows hone in on elevating those upper traps, whereas a wider grip broadens the focus to engage more of the shoulder muscles. Your choice of grip width dictates which muscle groups take the spotlight during this exercise. Pick the grip that syncs best with your fitness aspirations and directs the growth toward your desired muscle targets. #triceps #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkout #stre
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Upright Row Pointers: . . Narrow-grip upright rows hone in on eleva…
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FacebookFitonomy App
5.9K views · 475 reactions | Cable row grip width variations.  Maximize your back gains with Cable Row Grip Width Variations!  Whether you’re going narrow for more bicep activation or wide to target the lats, these variations will hit your back from different angles for balanced muscle development. Switch it up and build a stronger, more defined back!  #cablerow #backworkout #strengthtraining #musclebuilding #fitnessgoals #backgains | Bodyfitness GYM | Facebook
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5.9K views · 475 reactions | Cable row grip width variations.  Maxi…
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