7 Bad Computer Posture Mistakes You’re Probably Making
ergonomictrends.com
7 Bad Computer Posture Mistakes You’re Probably Making
Most of us make have bad computer posture and aren't even aware of it. Here are 7 of the most common computer postural mistakes most of us make, and how to correct them.
Jul 25, 2019
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POSTURE CORRECTION 9 exercises to help you stand taller & feel better! 🧍‍♂️⬆️ Top Row: Shoulder Mobility Loosen tight shoulders to reduce slouching and neck strain. Better flexibility = better posture. Middle Row: Thoracic Spine Mobility Free up your mid-back. It’ll help you stand taller, breathe easier, and reduce lower back tension. Bottom Row: Upper Back Strengthening Stronger upper back = pulled back shoulders & better alignment. This is your fix for slouching. Try each for 30–45 seconds an
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