The dangers of ultra-processed foods | Harvard T.H. Chan School of Public Health
harvard.edu
The dangers of ultra-processed foods | Harvard T.H. Chan School of Public Health
Ultra-processed foods are everywhere; the category includes many cereals, breads, yogurts, and frozen dinners — not to mention sweets and sodas. In fact, they
Dec 16, 2024
Ultra-processed Food Dangers
Ultra-processed foods explained
Ultra-processed foods explained
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14K views · 16 reactions | Sophie Morris -honest conversations about the dangers of ultra processed foods and her favourite supermarket swaps #meath #louth #ultraprocessed #food #groceryshopping | LMFM | Facebook
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14K views · 16 reactions | Sophie Morris -honest conversations about the dangers of ultra processed foods and her favourite supermarket swaps #meath #louth #ultraprocessed #food #groceryshopping | LMFM | Facebook
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New documentary shines a light on ultra-processed foods
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Did you guess it? Real food looks nothing like this. Ultra-processed foods are created with artificial flavors, textures, colors, and scents that hijack your natural hunger cues, encouraging you to eat more. They’re hyper-palatable, dissolve quickly, and offer little to no real nutrition. Research has linked them to chronic disease and even shortened lifespan. So what can you do? Start by cutting UPFs out of your diet for good. Download my free mobile app to scan packaged foods and instantly rev
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⚠️ The Hidden Dangers of Ultra-Processed Foods ⚠️ Ultra-processed foods might be quick and convenient, but they’re destroying your gut health, hormones, and metabolism from the inside out. 🚫 Loaded with Additives — Artificial colors, flavors, preservatives, and emulsifiers that trigger inflammation and disrupt digestion. 🍩 High in Sugar & Refined Oils — Cause blood sugar spikes, energy crashes, and hormone chaos. 🥖 Nutrient-Empty — Fill your stomach but starve your cells of real vitamins, min
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