Reverse Hyper Technique
Reverse Hyper Technique
Nov 5, 2017
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12 Reverse Hyperextension Alternatives For Posterior Chain
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hortonbarbell.com
REVERSE HYPER ISO HOLD SWITCHES The Reverse Hyper is the ultimate Posterior Chain exercise. The great thing about this exercise is it has dozens of different variations. This variation is great for: - Single leg strengthening of the hip extensors - Isometric strengthening of the entire posterior chain - Isometric strengthening of the trunk/spine rotators - One of the most effective strengthening exercises for the hamstrings and glutes For more videos like this, please go to BPSUniversity.com | B
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Frog reverse hypers _____________________ These are essentially an open-chain version of frog pumps. Lie prone on a bench, bend your knees and flare them out while placing your heels together, then extend your hips. Squeeze glutes at the top. In my experience as a trainer and researcher, women prefer bodyweight reverse hyper variations more than men because they produce higher levels of glute EMG activity while performing them. Do 3-4 sets
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