Comment APP and I’ll send you a 2-week trial to our workouts (includes GLUTE TRAINING). 🍑💪🏼 If you’re over 40 and your butt has slowly started sliding south like it pays rent down there… welcome. It’s usually a combo of hormones, stress, sitting more than you think, and not training glutes DIRECTLY. And that’s exactly why hip raises are a non-negotiable in my world. Because hip raises are basically the “refund” for years of: sitting at a desk sitting in the car sitting on the couch and wonder
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