vanja (@vanja701)’s videos with original sound - vanja
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263 viewsFeb 14, 2023
TikTokvanja701
Vanja knows when to push herself and when to rest. After 5 days of training, she takes a rest before jumping back into her Booty & Body Band exercises! Resting between exercises is essential. It promotes muscle growth so that you can go a little harder at your next workout! We recommend at least 1 rest day per week. If you're not comfortable with just sitting around, why not make it a stretch day? Shop Bands 👉 https://bit.ly/BootyBodyBandBundle-P Special thanks and 📷 credit to @bionic_hips_fit
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Vanja Moves | Want to improve your Mobility and eliminate aches, pains and imbalances? - You have to MOVE - Doing endless mobility drills and stretching... | Instagram
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