We're kicking off the year with none other than @Dave Asprey , founder of Bulletproof and the creator of the biohacking movement. In yesterday’s episode, we sit down with Dave to unpack his personal health journey and challenge some of the most common and dangerous advice we've all been taught. We dive into chronic fatigue, inflammation, trauma, supplements, nutrient-depleted food, biohacking for women, psychedelics, longevity tools, and what real optimization actually looks like. #biohackit

Garry Levin on Instagram: "1. Cortisol isn’t just stress. In women, it rewires perception. A calm conversation can feel like criticism. Neutral silence feels like withdrawal. One man said, “She asked me five times if I was mad – I was just tired.” It’s not mood swings. It’s hormonal filtering. When cortisol stays high, women don’t feel unsafe – they feel *alone*, even when they’re not. 2. Chronic cortisol in women suppresses oxytocin – the bonding hormone. That’s why affection starts to feel “of